Our Mission

You will find the most caring and knowledgeable coaches, an emphasis on safe, consistent, effective, functional movement patterns, workouts that are tailored to meet the needs of every member, regardless of age or ability – and a warm, welcoming community of diverse members with many different needs all working hard to improve their lives through fitness.

We don’t just want to help you reach your fitness goals – we want you to have the best possible experience getting there.

Class Schedule

Whiteboard Workout

A little bit of everything your body needs in a workout; warm-up, strength, skill work and conditioning all in one. Combining a variety of functional movements that are applicable for all levels. Every day brings something new! A fun, challenging and rewarding path to personal fitness in a supportive, comfortable and safe small group setting.

MONDAY/WEDNESDAY 5:45am, 7:00am, 8:15am, 5:30pm, 7pm

TUESDAY/THURSDAY 5:45am, 8:15am, 5:30pm, 7pm

FRIDAY 5:45am, 7:00am, 8:15am

SATURDAY 9:00am Partner


You are 55+ and not ready to slow down! Support the brain to body connection as you age. Improve functional capacity, strength, balance, flexibility and coordination in a fun and safe environment.


Personal Training

Our team works 1:1, in private sessions with individuals to support their personal goals. Whether you have a rigorous job, need help with accountability or consistency, or have a specific goal in mind-our trainers will design a program to fit your needs.



Save $5 when you enroll in autopay
Month Unlimited


9 x month


Week Pass




Drop IN / with shirt

$18 / $38

High School / College

$50 / $70

10 Class Pass (90 day expiration)


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